When Quiet Seasons Makes You Question Your Relevance

There’s this funny thing that happens in midlife:
You can be good at your job, respected, trusted, and still have days where you sit at your desk thinking, “Am I even relevant anymore?”

It sneaks up on you in the quiet moments — the days when your inbox is slow, the meetings don’t need you, or the chaos you’re used to suddenly… isn’t there. And instead of enjoying the peace, your brain whispers, “Uh oh. Something’s wrong.”

But here’s what I’m learning:
Quiet doesn’t mean irrelevant. Quiet means stable.

For years, I equated being busy with being valuable. If I wasn’t juggling ten crises, answering every question, or being pulled into every conversation, I felt like I was disappearing. Like my worth was tied to how many fires I put out.

But that’s not relevance.
That’s adrenaline.

Relevance is quieter.
It’s steadier.
It’s built over time, not in the middle of chaos.

I’m starting to understand that I don’t lose my importance just because the day is slow. I don’t become invisible just because I’m not in the center of every conversation. I don’t need to reinvent my entire career every time I get bored.

Sometimes boredom is just… boredom.
Not a sign.
Not a warning.
Not a cosmic message that I need to burn my life down and start over.

Sometimes it’s simply a Tuesday.

And honestly? I have a great job. A stable job. A job that gives me room to breathe, think, and grow. A job that doesn’t require me to be in crisis mode to matter.

So I’m practicing something new:
Letting myself be relevant even when things are calm.

Letting myself matter even when I’m not busy.
Letting myself rest without assuming I’m falling behind.
Letting myself trust that I’m exactly where I need to be right now.

Because relevance isn’t something you chase.
It’s something you carry.

And even on the quiet days — especially on the quiet days — I’m learning that I still matter.

Leave a comment

About Me

Hi, I’m Rachael — a grandma who likes to lift heavy things, question her life choices mid‑workout, and pretend she’s got her act together even when she’s standing in the pantry debating whether Jellybeans count as a meal.

I’m in my 50s, which means I’ve officially reached the stage of life where:

  • I care more about muscle than makeup. Well, maybe a little won’t hurt
  • I can injure myself sleeping wrong
  • I celebrate being able to reach the top shelf
  • And I’ve earned the right to say whatever I want with confidence, sass and a bit of compassion

I’ve done CrossFit, taught yoga, love strength training, and the maybe even the occasional “accidental sprint” when I think I left the stove on. I’m passionate about staying strong, staying mobile, and staying honest about the fact that midlife fitness is equal parts empowerment and chaos.

I love:

  • Lifting weights
  • Eating real food
  • Laughing at my own ridiculousness
  • And proving that grandmas can be strong, spicy, and absolutely unstoppable

This blog is where I share the real stuff — the wins, the fails, the cravings, the gym moments, the midlife revelations, and the everyday adventures of trying to stay healthy without losing my mind.

If you’re here for perfection, you’re in the wrong place.
If you’re here for honesty, humor, and a grandma who can deadlift more than her grocery bags, welcome home.