Whole30 Chronicles — Days 2–3: The Sugar Dragon Rises

I woke up on Days 2 and 3 feeling… oddly amazing.
Clear. Focused. Energized.
Normally I start my mornings foggy, with eyes that take their sweet time deciding to work. But these two days? I felt like someone had turned the lights on in my brain.

And then 2 p.m. hit.

That’s when the Sugar Dragon started creeping in — slow at first, then full‑blown “feed me or I’ll burn this place down.”

According to the Whole30 rule book, if you’re genuinely hungry, you should snack. Thankfully, I had prepped some good options: Chomps sticks, apples, pistachios. But those were supposed to be pre‑ or post‑workout snacks… not emergency “save me from myself” snacks.

Still, I ate half.
And it helped.
Then I ate the other half before my workout, and that worked pretty well too.

But the real test came when I walked through the front door after a long day.

Because here’s my truth:
The second I get home, I go straight for the jelly beans. It’s a reflex. A ritual. A tiny, sugary hug.

Except… I’m on Whole30.
And the jelly beans were boxed up like contraband.

I was annoyed.
I was tired.
I was hungry.
And I was absolutely not in the mood to be virtuous.

Then — like a beacon from the heavens — I saw it on the counter.

A bag of dates.
My husband had bought them.
A golden ticket. A lifeline. A miracle.

Now, I know the Whole30 rules.
Dates aren’t supposed to be your “I miss sugar” replacement.
So I had to be strategic.

I paired a few dates with my high‑protein dinner, and it was exactly what I needed.
It calmed the hunger.
It soothed the Sugar Dragon.
And it kept me from diving headfirst into the jelly bean drawer like a raccoon in a dumpster.

Days 2 and 3: survived.
Barely.
But survived.

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About Me

Hi, I’m Rachael — a grandma who likes to lift heavy things, question her life choices mid‑workout, and pretend she’s got her act together even when she’s standing in the pantry debating whether Jellybeans count as a meal.

I’m in my 50s, which means I’ve officially reached the stage of life where:

  • I care more about muscle than makeup. Well, maybe a little won’t hurt
  • I can injure myself sleeping wrong
  • I celebrate being able to reach the top shelf
  • And I’ve earned the right to say whatever I want with confidence, sass and a bit of compassion

I’ve done CrossFit, taught yoga, love strength training, and the maybe even the occasional “accidental sprint” when I think I left the stove on. I’m passionate about staying strong, staying mobile, and staying honest about the fact that midlife fitness is equal parts empowerment and chaos.

I love:

  • Lifting weights
  • Eating real food
  • Laughing at my own ridiculousness
  • And proving that grandmas can be strong, spicy, and absolutely unstoppable

This blog is where I share the real stuff — the wins, the fails, the cravings, the gym moments, the midlife revelations, and the everyday adventures of trying to stay healthy without losing my mind.

If you’re here for perfection, you’re in the wrong place.
If you’re here for honesty, humor, and a grandma who can deadlift more than her grocery bags, welcome home.