Tools that help, reads that click, and resources that keep you moving even when life’s messy. Yes, I have read all of these!
Next Level — Dr. Stacy T. Sims
Takeaway: Hormone‑aware training: how to lift, recover, and fuel for strength through menopause.
Forever Strong — Gabrielle Lyon
Takeaway: Muscle is medicine — practical nutrition and training to preserve and build muscle and strength with age.
The New Menopause — Mary Claire
Takeaway: Clear, no‑nonsense guidance on symptoms, testing, and practical menopause care.
The Body Keeps the Score — Bessel van der Kolk
Takeaway: How trauma and stress live in the body and how movement and somatic work aid recovery. (This book is a little sciency, I listened on audio)
The Comfort Crisis — Michael Easter
Takeaway: Purposeful challenge and discomfort rebuild resilience and sharpen wellbeing.
The Gifts of Imperfection — Brené Brown
Takeaway: Letting go of perfection and practicing self‑compassion to show up stronger.
Anatomy of the Spirit — Caroline Myss
Takeaway: A holistic look at how body, spirit, and meaning intersect in healing.
Welcoming the Unwelcome — Pema Chödrön
Takeaway: Practical teachings on leaning into uncertainty and moving forward with steadiness.
The Psychology of Money — Morgan Housel
Takeaway: Simple, behavior‑based financial wisdom that supports long‑term wellbeing.
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